MicahLancaster迈卡-篮球脚步训练

MicahLancaster迈卡-篮球脚步训练

课程目录

1-奠定基础-口袋运球 Pocket Dribble.mp4

2-奠定基础-坠步 Drop.mp4

3-奠定基础-口袋胯下 Pocket Thru.mp4

4-奠定基础-坠步胯下 Drop Thru.mp4

5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp4

6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4

7-基础强化-乔丹拖步体前 MJ Drag Cross.mp4

8-基础强化-转身终结 Spin Move Finish.mp4

9-脚步选择-外侧挖步 Outside Dig Step.mp4

10-脚步选择-内侧挖步 Inside Dig.mp4

11-脚步选择-两步终结 Second Step Finish.mp4

12-脚步选择-一步终结 First Step Finish.mp4

13-微妙细节-圈运球短步 TurnPound PartialStep.mp4

14-微妙细节-短步+短步胯下.mp4

15-微妙细节-迈步穿过投篮 Step Thru Shots.mp4

16-微妙细节-转身投篮 Spin Shots.mp4

17-空间原则-圈运球+短步+反胯下.mp4

18-空间原则-圈运球短步+反胯下换脚.mp4

19-空间原则-侧跳步 Bound.mp4

20-空间原则-反侧跳步 Inverted Bound.mp4

21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4

22-延迟动作-延迟反分步胯下.mp4

23-延迟动作-坠步体前 Drop Cross.mp4

24-延迟动作-坠步体前+单腿脚步重置.mp4

25-侵略性十足-网球击地接坠步.mp4

26-侵略性十足-分步胯下抓把锥.mp4

27-侵略性十足-滑把锥走半圆加变向.mp4

28-侵略性十足-反急停 Inverted Speed Stop.mp4

29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4

30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4

31-更多延迟-后仰急停 Fade Stop.mp4

32-更多延迟-后仰急停接迈步绕过.mp4

33-反坠步-反坠步 Inverted Drop.mp4

34-反坠步-反坠步+重置步.mp4

35-反坠步-前推接投篮 Push to Shot.mp4

36-反坠步-延长停终结 Extended Stop Finish.mp4

37-拖步-连续反推步 Continuous Reverse Push.mp4

38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4

39-拖步-拖步背后 Drag Behind.mp4

40-拖步-静止拖步 Freeze Drag.mp4

41-宽坠步-宽坠步 Open Drop.mp4

42-宽坠步-宽坠步接前推变向.mp4

43-宽坠步-迈步穿过投篮 Step Thru Shots.mp4

44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4

45-跳步-跳步接转身锁定 Skip to Spin Seal.mp4

46-跳步-反跳步接转身锁定.mp4

47-跳步-圈运球坠步接行进间悬浮球.mp4

48-跳步-运球步欧洲步 Dribble Step Euro.mp4